關於 hummus pita wrap ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Hummus and chicken Wraps (Quick, Healthy, Adaptable)

Cut veggies, spread a thick layer of hummus ( about 1 tablespoon) on tortilla or pita bread, then top with chicken and veggies. Wrap tightly then wrap again in ...

#12. Hummus Wrap Recipe - NYT Cooking - The New York Times

1 large flour tortilla or whole wheat wrap · 2 leaves romaine lettuce, ribs cut away · ⅛ red pepper, cut into thin strips · 2 tablespoons cucumber, cut in ...

#13. Recipe: Quick Hummus and Vegetable Stuffed Pitas - Whole ...

1 whole wheat pita bread, halved · 1/2 cup hummus · 1/3 cup lightly packed shredded lettuce or baby spinach · 1/2 cup assorted raw vegetables such as halved cherry ...

#14. Falafel and hummus pita wrap | Healthy Recipe | WW Australia

Instructions · Place bread on a flat surface. Spread each round with hummus. · Warm the falafel in the microwave on High (100%) for 30 seconds. Arrange falafel ...

#15. Hemp Hummus Pita Pockets Recipe - Vegetarian Times

1 1/2 cups cooked chickpeas · 2 tsp. minced garlic · 3 Tbs. hemp seeds · 2 Tbs. lemon juice · 1/2 cup diced cucumber · 1/2 cup diced tomato · 1/4 cup chopped green ...

#16. Greek Chicken & Pepper Hummus Pita Wrap - DeLallo

Lay tortilla out flat and begin layering ingredients. First spread hummus, careful to keep ingredients within the center third of the flatbread. Next, drizzle ...

#17. Easy Hummus Veggie Wrap (Vegan!) - Little Sunny Kitchen

Instructions · Warm up the tortillas in a microwave for 8-10 seconds. · Spread about 4 tablespoons of hummus · Layer the sliced cucumber, tomato, ...

#18. Hummus & Veggie Pita Sandwich - EatFresh.org

1.Cut pita bread in half, making two half circles. · 2.Open one pita pocket half and spread 2 tablespoons of hummus inside. · 3.Put avocado, cucumber, tomato, and ...

#19. Hummus and Grilled Vegetable Wrap Recipe | Ellie Krieger

Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, ...

#20. Grilled Chicken and Hummus Pitas - Sanderson Farms

Grilled Chicken and Hummus Pitas · 1. Mix olive oil, lemon juice, Italian seasoning and black pepper in a small bowl. · 2. Place chicken breast fillets in a small ...

#21. Hummus & Veggie Wrap-Up Recipe: How to Make It - Taste of ...

Ingredients · 2 tablespoons hummus · 1 whole wheat tortilla (8 inches) · 1/4 cup torn mixed salad greens · 2 tablespoons finely chopped sweet onion · 2 tablespoons ...

#22. Hummus Sandwich Recipe - The Spruce Eats

Ingredients · 1 large pita bread · 1/4 cup hummus · 1/2 cup sliced cucumbers · 1/4 cup red onion, sliced thinly · 1/2 cup bell pepper, chopped · 1/2 ...

#23. Vegan Hummus Wrap - Ahead of Thyme

Instructions · Spread the hummus into a long rectangular shape down the centre of the tortilla wrap. · Next, layer the sliced cucumber, tomato, and avocado on top ...

#24. Crunchy Hummus Stuffed Pitas Recipe | Land O'Lakes

Spread 3 tablespoons hummus into each pita half. Place 2 slices tomato, 3 slicescucumber and2 tablespoons feta cheese into each sandwich. Add alfalfa sprouts ...

#25. Lebanese Salad Wraps with Hummus and ... - The Lemon Bowl

#26. Spinach Hummus Wrap Recipe - Love and Lemons

To assemble the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch border around the edges. Add the spinach leaves followed by the cucumber and ...

#27. Falafel Hummus Pita Pocket Sandwiches - My Plantiful Cooking

Next, slice the pitas into halves and open it up. Spread a thick layer of hummus at the bottom of the bread before adding 2 falafels into each ...

#28. Grilled Zucchini Hummus Wrap + VIDEO - Maebells

The grilled zucchini is then placed on a nice big tortilla topped with kale, red onion, tomatoes, cheese, and then a heaping dose of hummus. The flavors pair so ...

#29. Roasted Veggie Pita Wraps with Pesto Hummus | Stone Soup

Warm pita bread according to package instructions. Top each pita with 1 to 2 tablespoons of pesto, a handful of kale, ¼ of roasted vegetable ...

#30. Greek Pita Sandwiches (so easy!) | Vanilla And Bean

The hummus is optional. To soften the pitas a bit, I like to warm them prior to sharing. Wrap in foil and bake in a preheated 350F ( ...

#31. CHICKEN AND HUMMUS PITA POCKET | Conagra Foodservice

To make SLAW: Whisk Greek yogurt, lemon juice, spicy brown mustard, salt, garlic powder, thyme and pepper in a small bowl until combined.

#32. Wrap Artists: You Can't Beat These Next Level Hummus Wraps

In just minutes, you can throw together a wide range of ingredients and fold them all up in a tortilla or veggie leaf. And, this can be a great alternative if ...

#33. Beet Hummus Pita Wrap | Low carb bread recipes - Joseph's ...

Spread the Pink Beet Hummus over the two pitas. Sprinkle 1 tablespoon pine nuts over each pita. Layer 1 cup of baby spinach on top of each pita.

#34. Easy Hummus Wrap with Crispy Chickpeas - Pinch Me Good

Assemble the wraps. To assemble the wraps, lay a tortilla on a flat surface, spread on some hummus, top with a handful of greens, cucumber ...

#35. Simple Mediterranean Chicken & Hummus Wraps - 5 Boys ...

Spread pita or flatbread with desired amount of hummus. Top with chicken, lettuce, tomato mixture, olives, artichoke hearts and feta. Fold or ...

#36. Easy Vegan Chickpea Hummus Pita Pocket - No Meat Fast Feet

A delicious pita pocket sandwich stuffed with chickpeas, hummus, veggies, and more. This is the perfect quick and easy lunch option.

#37. Chicken Hummus Wraps (Easy Lunch) - Somewhat Simple

It's great for a quick snack with pita chips and fresh veggies, and also makes delicious sandwiches and wraps. These easy chicken hummus wraps are a new ...

#38. Habibi Falafel's Hummus Pita Wrap - YouTube

Have you tried our newest menu item? Hummus, Chickpeas, Olive Oil, Potato Cubes, Paprika - all wrapped up in our fluffy Lebanese Flat Pita.

#39. Roasted Chickpeas Hummus Wrap - Pepper Delight

Crunchy Garam Masala Flavored Chickpeas, Hummus & a Veggie Salad… wrapped in a Pita… Healthy, Delicious n a Protein packed Power Meal…!

#40. Roasted Cauliflower, Hummus And Pickled Cabbage Pita ...

"These pita pockets are filled with roasted cauliflower, hummus and crunchy pickled cabbage and they're insanely yum! I've included my quick and easy go to ...

#41. Carrot and Hummus Pita Pockets | Plant Based Recipe

The best way to create a pocket (without tearing the bread) is to heat the pita before cutting it in half. The heat helps the pita puff up, ...

#42. Veggie Pita Sandwiches with Avocado Hummus - Toufayan ...

Veggie Pita Sandwiches with Avocado Hummus · 1. In a food processor or high power blender, combine the chickpeas, avocado, lemon juice, garlic ...

#43. Veggie Wraps with Hummus (Low-Carb Tortillas) - Bianca ...

First, cut the vegetables into long sticks or strips. Then spread about two tablespoons of hummus on the center of a tortilla. Now put some ...

#44. Chili Lime Tofu Hummus Veggie Wraps | Up Beet Kitchen

To serve, spread a generous amount of hummus on a tortilla, followed by desired amount of chili lime tofu, roasted vegetables, avocado or ...

#45. VEGETABLE BOUNTY PITA WRAP - HUMMUS XPRESS

VEGETABLE BOUNTY PITA WRAP. $9.00. Vegetarian Favorites In One Wrap! ... Classic Garlic Hummus | Tzatziki Sauce ... Your choice of White or Wheat Pita Bread ...

#46. Loaded Veggie Hummus Wrap: The Perfect Lunch - Elizabeth ...

wrap or tortilla of choice, I like cassava flour tortillas or whole-grain tortillas · hummus, about 2 tablespoons per wrap · 1 small avocado, sliced into long ...

#47. Hummus rainbow wraps recipe | BBC Good Food

Ingredients · 3-4 wraps (1/2 a wrap will be enough for a smaller child) · 6 tbsp hummus · 2 carrots , grated · 4 cooked beetroot , grated · large ...

#48. Introducing the new Hummus Pita Wrap - Habibi Falafel

Introducing the new Hummus Pita Wrap. A delicious Middle Eastern roll made with hummus, chickpeas & potato cubes wrapped in Lebanese ...

#49. The Hummus - Chickpea Wrap, Pita Pocket, Salad Bowl

The Hummus - Chickpea Wrap, Pita Pocket, Salad Bowl · Build-Your-Own-Bowl自選 · Combo餐 · Sides小食 · Dip & Sauce · Soft drinks · Other Beverages · Beer.

#50. Pita Pockets with Roasted Veggies and Hummus - Happy ...

Bake pita breads as per instruction on the package and cut them in halves. They will form pockets, so you can stuff them with about 2 ...

#51. Hummus Stuffed Pitas - The Live-In Kitchen

The hummus stuffed pitas are a perfect summer lunch. They're light and healthy while still being filling and satisfying. If you've ever tried to wrap up a ...

#52. Falafel Wrap | The Cozy Apron

To make your falafel wrap, spread some of the spicy hummus on the pita bread, add a few greens plus some tomato slices and cucumber if using ...

#53. Hummus Pita Wrap with sun-dried tomatoes, kalamata olives ...

Aloha salads, Oahu Picture: Hummus Pita Wrap with sun-dried tomatoes, kalamata olives, cucumber, lettuce and feta - Check out Tripadvisor members' 35 candid ...

#54. Heavenly Hummus Wrap - The Pioneer Woman

Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices ...

#55. Hummus Wrap with Mediterranean Vegetables - Meaningful ...

If need, microwave the gluten-free tortilla for 15 seconds on each side to make it pliable. · Spread the tortilla with hummus. Top with cucumber, ...

#56. Carbs in Wrap Type Hummus Pita

Wrap Type Hummus Pita (1 serving) contains 62g total carbs, 55g net carbs, 19g fat, 16g protein, and 465 calories.

#57. Hummus Veggie Wrap (Easy + Healthy) - The Simple Veganista

How To Make Hummus Veggie Wraps · Lay lavash bread (or tortilla) on a flat surface, spread hummus over 2/3 – 3/4 of the wrap leaving at least an inch on both ...

#58. Spinach, Hummus, and Bell Pepper Wraps Recipe - Cooking ...

How to Make It ... Spread each flatbread with 1/4 cup hummus, leaving a 1/2-inch border around the edge. ... Divide the bell pepper evenly between the flatbreads; ...

#59. Greek Grilled Chicken & Hummus Wrap - Cooking Classy

To assemble wraps spread about 3 Tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap ...

#60. Grilled Veggie Hummus Wraps (Easy Lunch Prep!)

Here's how to properly wrap a tortilla: The method goes like this: place filling in the middle, the lower third of the tortilla. Then fold up ...

#61. Italian Herb Tofu Wraps with Garlicky Hummus Sauce

Vegan wraps with crispy baked tofu and a garlicky hummus sauce! ... Holding a plant-based pita wrap stuffed with baked tofu, hummus sauce, lettuce.

#62. Hummus Wrap - Saturday Cooking

Step-by-step recipe for a vegan hummus wrap with homemade pita bread. I work in a hospital during the week and I (very) occasionally have to ...

#63. 5 Ingredient Spinach Hummus Feta Wraps - Sweetphi

I hope you love these easy vegetarian 5 ingredient spinach hummus feta wraps. Other wraps you might enjoy: 5 Ingredient Chicken Caesar Pita ...

#64. Hummus Veggie Wraps {Pinwheel Variation Included} - To Taste

To make hummus pinwheels, simply use a serrated knife to slice the tortilla into rounds (~1 inch between each slice). Be sure to roll the wrap ...

#65. Cauliflower and Hummus Pita Pockets | The Healthy Hunter

It's the time of the year for easy wraps and portable food like these delicious pita pockets. They're quick to make, and super tasty.

#66. Recipe: The Creamiest Hummus & Pita Bread - The Foodie ...

For the hummus · 1 cup chickpeas, soaked overnight and drained. · 2 – 3 tbsp tahini · 2 – 3 cloves of garlic · 3 tbsp extra virgin olive oil · 4 – 5 ...

#67. Hummus with Pita Bread - Your Veg Recipe

Hummus with Pita Bread · 2 cups chickpeas(kabuli chana) · 3-4 cloves garlic, minced · 3-4 tbsp olive oil · 3 tbsp tahini (sesame seeds) · 1 tbsp lemon juice · 1 tsp ...

#68. Calories in Hummus & Pita from Great Wraps - Nutritionix

Calories and other nutrition information for Hummus & Pita from Great Wraps.

#69. Hummus Wraps (With Chickpeas!) - Chelsea's Messy Apron

ASSEMBLY: Lay out the tortillas. Spread 1/4 cup (60g) hummus on each tortilla -- smooth all over the tortilla. Top with 1/4th of the air fried ...

#70. Chicken Wraps with Hummus, Goat Cheese & Chimichurri ...

Pita is so much drier in my opinion. If you're looking for something with fewer carbs than naan bread, a large flour tortilla is a good option.

#71. Falafel Pita Sandwich - Mayuri's Jikoni

Smear the inside of the pita pockets with hummus. Arrange tomato and cucumber slices in the pocket. Add a falafel. Top with salad leaves and ...

#72. Breakfast Hummus Wraps - The Novice Housewife

Spread about 2 tbsp hummus on the tortilla. · Add about one egg-worth of scrambled eggs, followed by your desired toppings- lettuce, onions, bell ...

#73. Sabich Sandwiches (Pitas With Eggplant, Eggs, Hummus, and ...

In each pita pocket, smear 3 tablespoons (45ml) of hummus in an even layer. Layer 2 to 3 slices fried eggplant on top of each.

#74. Hummus Wrap - Food, Pleasure & Health

Hummus wrap is an quick and nutritious packed with homemade hummus, different veggies, and your choice of tortilla, flat bread, or naan.

#75. Falafel and hummus on pita bread - Taste

7 Ingredients · 1 x 200g pkt falafel mix · 60ml (1/4 cup) olive oil · 4 rounds Greek pita bread (Buttercup brand) · 1 large green zucchini, ends trimmed, coarsely ...

#76. Hummus Wraps with Grilled Lemon Chicken & Za'atar - Not ...

Swap Grilled Chicken for tofu to make vegan hummus wraps. ... yeah...hummus + za'atar + grilled lemon chicken wrapped in pita bread...could ...

#77. mediterranean hummus wrap - Missouri Natural Resources ...

Mediterranean Wraps: Take a flour tortilla, and spread the hummus on the bottom. Then bring the bottom of the tortilla up over the 2 sides ...

#78. Greek Pita Pockets - Cook Nourish Bliss

Smear some hummus on the inside of a pita. Place a handful of spinach on top of the hummus. Using a slotted spoon to get rid of any excess ...

#79. 10 Best Hummus with Pita Bread Recipes | Yummly

The Best Hummus With Pita Bread Recipes on Yummly | Hamburgers In Pita Bread, Hummus With Grilled Pita Bread, Tuna And Potato Salad With Pita Bread.

#80. Pan-Fried Halloumi and Hummus Wraps - Kroger

Ingredients · 1 tablespoon olive oil · 8 ounces halloumi cheese, cut into ½” slices · 4 pieces pita bread, warmed · 1⁄2 cup Private Selection™ Traditional Hummus · 2 ...

#81. How To Make A Hummus Veggie Wrap - The Tortilla Channel

This hummus veggie wrap doesn't contain any meat or dairy but it has a great bite and flavor. Turn it into an easy lunch or dinner wrap!

#82. Turkey and Hummus Pita Sandwiches with Spiralized Cucumber

Roll up the turkey slices and place them gently into the pita pocket. Top with cucumber noodles. Repeat with remaining ingredients and serve.

#83. Avocado, Turkey & Hummus Wrap - A Sweet Pea Chef

Avocado, Turkey & Hummus Wrap · To assemble the wrap, lay the whole wheat wrap or tortilla on a flat, clean surface. · Gently spread hummus around ...

#84. Whole wheat pita pockets with chicken, hummus and ...

MIX together the tomatoes, green pepper, red onion, parsley, olive oil, salt and pepper in a bowl until well combined. SPREAD 1 tablespoon of hummus in each ...

#85. Deli Menu & Wraps - Noujaim's Bistro

Hummus Wrap. Pita wrapped with "The Best Hummus Ever!”… our famous spread made from mashed chickpeas, tahini, olive oil, lemon juice, salt, and garlic.

#86. Hummus and Veggie Wrap Recipe - Food.com

microwave tortilla for a few seconds to make it pliable. · spread hummus over tortilla. · add assorted veggies. · add lettuce last. · roll up and slice in half or ...

#87. Vegan Hummus Wrap - Trazza Foods

Satisfying and healthy! Ingredients. Pita Bread (Whole Wheat Flour, Water, Yeast, Sugar, Salt), Hummus (Non-GMO Garbanzo Beans, Tahini ( ...

#88. It's a Wrap! The Hummus Turkey Wrap - The Organic Kitchen

Lay tortilla on flat surface. Layer with lettuce, then hummus, then turkey and bell pepper. Fold and eat!

#89. Quinoa Hummus Wrap {vegetarian} - Rachel Cooks®

Lay out tortilla flat on a plate or work surface. Spread Sabra Classic Hummus evenly over tortilla. Sprinkle with quinoa, pressing it lightly ...

#90. Olive Hummus Wraps with Greens and Avocado - The Vegan ...

Aside from being used as a dip for pita and raw vegetables, homemade olive hummus is an excellent base for veggie-filled wraps like these.

#91. Burgers and Wraps - Hummus House

Wraps come with lettuce, tomato and red onion inside, the shwarmas and falafel also come with tahini inside. The pita is lined with traditional hummus.

#92. Chicken and Hummus Wraps - Ricardo Cuisine

This chicken and hummus wrap is a quick and easy lunch idea. ... Parmesan Crusted Sweet Potato, Red Cabbage and Sesame Pita Sandwiches. 1 h 10 min ...

#93. Hummus Pita Recipes

Top hummus pita recipes and other great tasting recipes with a healthy slant from ... A yummy pita wrap filled with fresh veggies, hummus, feta cheese, ...

#94. Chickpea Shawarma Stuffed Pita with Hummus | Naturally Ella

Slice each pita in half and heat the pita until just warm enough they are pliable. Open the pocket and spread 1 tablespoon of hummus in each ...

#95. Greek Lamb Shawarma Wraps with Pea Hummus | MiNDFOOD

Drizzle with olive oil. Cook in preheated oven for 10-15 minutes. Cover with foil and leave to rest for 10 minutes before slicing. Wrap pita ...

#96. Hummus Wrap - Bolt Food

Hummus Wrap · Specialities. Sauteed mushrooms. 100g · Soups. Tripe soup. beef belly, cream, egg, carrot, marinated pepper, salt, pepper - 450ml · Pita. Sabih tofu ...

#97. Veggie Hummus Wrap (VEGAN) - MENU | Georgetowm

Veggie Hummus Wrap (VEGAN). Choice of Tortilla: Plain/Wheat/ Spinach/ Tomato with Hand Cooked Potato Chips (this is an option for each wrap) ...

#98. Tuna and Hummus Wraps | Better Homes & Gardens

Searching for canned tuna recipes that go beyond the typical mayo-dressed salad? Try this Tuna and Hummus Wrap. The healthy wrap makes for an easy and tasty ...